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High blood pressure affects around It is normal for blood pressure to rise and fall throughout the day, but if it remains high for an extended period, it can cause heart problems and other health-related issues. High blood pressure can put an excessive amount of pressure on artery walls, which can damage the body's blood vessels and organs.
Uncontrolled high blood pressure can lead to heart attack or stroke , aneurysm , heart failure , weakened blood vessels in the kidneys, vision loss, and reduced thinking ability. Making lifestyle changes can go a long way toward helping to control your blood pressure. Your doctor may recommend regular exercise, following a healthful diet, maintaining a healthy weight, managing stress , and quitting smoking.
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Sometimes, though, changing your lifestyle is not enough and your doctor may recommend medication. Only half of all people with high blood pressure have it under control. But there are many apps that either specialize in blood pressure or help you to make lifestyle changes to lower your high blood pressure. Here are Medical News Today 's choices of the 10 best blood pressure apps to help keep your blood pressure in check. Blood Pressure Companion tracks blood pressure, heart rate, and weight. The app has a clean interface that can be used to visually monitor your blood pressure through a log, chart, and histogram.
Blood Pressure Companion
The app allows straightforward tracking of systolic and diastolic blood pressure in a chart. The mean arterial pressure of each reading can also be calculated.
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Blood Pressure Companion allows you to create reminders for measuring your blood pressure and even doctors appointments. When your readings are abnormal, you can quickly and efficiently determine what may be causing your blood pressure to skyrocket and lower it accordingly. Using the app, your blood pressure measurements can also be shared with your doctor. The Heart Habit app is a smart, easy, and creative way to track and manage your risk of high blood pressure, heart attack, and stroke.
If you have already had a heart attack or stroke, Heart Habit is the perfect companion to manage your future risk. The app is developed in collaboration with physicians, dieticians, and pharmacists from Stanford University, the University of California, San Francisco, the University of California, Davis, and Kaiser Permanente.
Through educational content, recommendations, and personal insight and trends across activities and lifestyle choices, the Heart Habit app can pave the way for you to achieve perfect blood pressure and a healthy heart. Pacer is a pedometer and step tracker that feels like having a fitness coach and walking buddy all in one place. Their guided workouts and personalized fitness plans aim to help you achieve your fitness goals.
Physical activity can help to lower your blood pressure. Engaging in regular exercise such as walking for 30 minutes on most days of the week has been shown to reduce blood pressure by 4—9 millimeters of mercury. Whether your phone is your hand, pocket, or purse, the Pacer app will track your steps all day long and record distance traveled, activity duration, and calories burned. It is also possible to create walking groups with your family and friends to stay motivated. My Diet Coach is the fun and easy way to lose weight. The app helps you to discover what keeps you motivated, how to stay on track and avoid food cravings, and how to make small and healthful lifestyle changes.
Being obese puts you at a much higher risk of developing high blood pressure. As your weight increases, so does your blood pressure. If you are overweight and have high blood pressure, one of the best things that you can do is decrease your body weight. Even losing 10 pounds can help to lower your blood pressure.
Set your weight loss goal with My Diet Coach and track your progress. The app has a pictorial weight tracker so that you can visually see your weight decreasing. My Diet Coach provides motivating tips and quotes and rewards you when you are successful. Sleep Cycle is a smart alarm clock that analyzes your sleep patterns and wakes you up in your lightest phase of sleep. Waking up in the lightest sleep phase will help you to wake up feeling well rested and relaxed. Adults are recommended to have between 7 and 9 hours of sleep per day.
It is thought that sleeping for under the recommended hours is associated with an increase in blood pressure. The deepest sleep stage functions to restore our physical and mental health. Disruption of deep sleep may have an adverse effect on blood pressure and contribute to high blood pressure. Using Sleep Cycle can help you to set aside those all-important 7 hours of sleep and wake you up without disrupting your deepest sleep phase.
Smoke Free is based on more than 20 evidence-based techniques to help you quit smoking. The app shows you how much money you have saved by not smoking, how many cigarettes you have not smoked, and the time you have been smoke-free.
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The app details how much of your life you have regained and shows how your health is improving. You can identify trends in your cravings by using a map to see where they occur, notes to view patterns, and a graph to see them going down. The app also provides tips on how to deal with them. While smoking is not a direct cause of high blood pressure, smoking increases your risk of having a heart attack or stroke. Smoking and high blood pressure both narrow the arteries. Therefore, if you smoke and have high blood pressure, your arteries may narrow at a faster rate and significantly raise your risk for heart disease.
NetFlow was originally introduced for Cisco routers, providing the ability to analyze IP network traffic entering or exiting a specific interface. Flow data is sent to a collection point typically a system running a database to make query-based analysis easier. Other switch manufacturers followed suit, along with other similar sampling tools such as sFlow.
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A large number of networking hardware vendors including Arista Networks, Brocade Communications Systems, Hewlett-Packard, and others provide native sFlow support. You can find a full description of sFlow under RFC A number of key features stand out as specific needs to adequately fulfill the role of network management. For one, from an administrator's perspective, it's nice to have visual graphics that give you a quick overview of the current system status. Having the ability to tweak the arrangement of graphical elements on a dashboard is an added plus.
Providing a mechanism to alert someone of a problem is necessary across the board. Keeping track of statically assigned addresses, along with a large number of DHCP pools, can't be adequately managed with a manual system. Integrating IPAM with a network management tool just makes sense as the same person quite frequently handles both functions. Automation is the key to managing large numbers of devices. The more you can automate small administration tasks, the more efficient the process becomes.
Automated alerting and repair fall into this category and represent a key differentiator between products. Add to that the ability to remotely connect to your monitoring system, and you have the makings of a solid product. Software-Defined Networking SDN is a hot topic and not without a significant level of confusion—unless you happen to be either a vendor or a technologist with a vested interest.
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At a very high level, the term SDN is used to describe the functional separation of the network control plane and the forwarding plane, making it possible to dynamically configure data paths for optimum performance. None of these products really get into SDN, except at the top level of monitoring the performance of a switch. In this roundup, we call out several areas to help focus the evaluation. While installation and setup is something you really only do once, it's still an area of interest. For the network management category, the initial configuration may include making changes to your switches in order to enable the transmission of NetFlow or sFlow data.
Changes to production switches typically require a significant amount of justification and approval prior to implementation. It would be prudent to prove any of these test methods on a small test network before moving onto any larger environment. That being said, we used an HP Procurve managed switch as the primary sFlow source. Enabling sFlow on the switch required the entry of a number of commands at the switch command line interface CLI over an SSH connection.
We also had to upgrade the switch firmware to the latest version for everything to work correctly. At least one product ManageEngine OpManager provided a script to enable sFlow along with a one-page "how-to" document to do that for you. From an administrator's perspective, the user interface UI must be easy to navigate and customize.
It should quickly present any problem areas and allow an operator to drill down for more specifics without a huge number of clicks.