You may want to steer away from anything that we labeled as narrow for some testers with wide feet and make a selection that will give you a better fit. One of the most frequent quirks that we came across while researching this buying guide was how runners have a tendency to stick with the same footwear brand over and over again. We would suggest making a change every once in a while, as you may be surprised to find a new favorite brand. In fact, testers that made a switch were often surprised to find that a new brand felt better on their feet when it came to racing spikes.
So fight the urge to scroll through our buying guide and look for that familiar logo. Take a moment and go through all the factors when making your decision. Runners have a preference when it comes to the soles of their competitive shoes so we made sure to list the differences. We have durable options that can handle the toughest of terrains and plastic soles for lightness to name just a few. So if you have used racing spikes before, and felt like you needed a little more from the soles, make a selection to provide you with that change.
While we would never recommend making a selection based on looks alone, there is something to say about a sleek looking, flashy racing spike. Track and field or Cross-County competition is a fun and great way to show your personal style and sportsmanship with great looking footwear. The good news is that runners no longer have to choose between a high performing racer and a stylish piece of footwear.
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No matter which spiked racing shoe you choose, there is no question that runners at every level will benefit from running or training in them. This is true even if you are not competing. Implementing them into your regimen will help your lower anatomy grow stronger and more efficient. These factors, along with the questions below, will surely help you select the right pair of shoes for your needs.
While these are meant to be used on race day, you can use them to train as long as you keep the distance and time lower than usual. Make sure to break them in before using them for a full training session. This is very important to remember and remains true for spikes of any kind.
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This way you know when to replace them. If you are a fast runner, spikes will make you faster. There will be a noticeable difference in control as well. Remember not to make the mistake of lacing them too tightly. You should use the same amount of tightness that you are used to. If you decide to go without a sock for running longer distances, the laces may irritate your skin. Try a thin sock as a happy medium. Most runners purchase spiked shoes in the same size they normally wear.
Same rules apply as well- not too loose, not too tight. You want the shoe to be secure on your foot, and comfortable, too! The most important thing is to make sure never to run in spikes without the spikes or plugs inserted. Not only will you lose traction but they will also be very difficult to clean. Remember that this type of footwear is an investment in your training and competitive nature, so have fun with your footwear.
We hope this guide was helpful in your search for the best pair of spiked shoes for you. We consider a variety of running, consumer, and other industry sources when creating our top ten guides. The sources we utilized for this guide are below. This review will give you options for the best shoe for you. Expand Most Recent Updates. October 23, By Tess Bercan:. Saucony has kept the shoes up-to-date with current trends, and the newest model features a lightweight upper, molded sole, and reliable traction. Expand to see more Aimed at beginning runners, the seamless upper will make the Kilkenny more comfortable for a wide variety of foot types.
It may not match the stable fit of some other options, however, The Kilkenny is offered in both spiked and spikeless models, so young runners who like the fit may opt for it in races where spiked shoes are not allowed, as well. Cost The Saucony Kilkenny XC5 is not an Olympic-level racing shoe, but for early-stage runners looking for the first pair of spikes, or spikeless racing shoes, this may be a good fit. The shoes are comfortable and half the price of some of their competitors. Very affordable Comfortable fit Seamless upper.
Less durable and form-fitting Not made for elite runners. The second version of the much-adored ASICS Cross Freak feature the same high, sculpted arch and multilayer sole set that set it apart as a slightly more supportive spike option. The shoe runs narrow, but for racers who prefer a tight fit or have especially narrow feet, it may be the perfect fit. Expand to see more The Freak features a 5-spike rubber outsole with deep treads, providing lightweight mobility in a sturdy package. Weighing in at 7 oz.
Given the elite nature of the shoes, they are fairly priced compared to comparable models. Additional arch and sole support More supportive feel Deep treads on sole. Narrow fit is not right for everyone Slightly heavier than other models. Nike Victory XC 3. These spikes are some of the lightest on the market and feature a glove-like, single-layer mesh upper to provide you with excellent breathability. Available in four color options, runners young and old swear by this spike for the comfort, durability and price point.
Expand to see more Most important to the Victory XC 3 is the flywire technology that provides an adjustable and secure fit. The shoes are durable and will stay tight for even the most aggressive, competitive racers.
A Rundown Of The Year’s Speediest Track Spikes
This shoe also features a Pebax sole, which is a harder plastic material than you will find on some other shoes. This leads to more durability and can give a racer better traction on muddy or grassy terrains. Cost The Victory XC 3 is one of the best-priced models on the market, matching high-quality with affordability. One of several racing spikes offered by Nike , the Victory XC 3 is marketed as their entry-level model, but many competitive racers still pick it over some of the other options. Weighing in at 4.
Expand to see more The shoes feature a FlexFilm system for tying the shoes that can mold around a runners foot and create a supportive fit. This model features a 6-pin spike plate, compared to the 4-pin plate that some less elite models feature. It can lead to more aggressive racing on some grassy or muddy courses. They run a bit wider than some shoes and are not designed to fit all feet. Trying on race shoes before buying is always important, but for this model, it may be especially true. Cost Elite shoes come with elite prices, and you will end up paying a bit of a premium to get one of the lightest shoes on the market.
Very lightweight 6-pin spike plate Thin, lightweight upper. Not the right fit for all runners Less durable upper. Designed for serious middle distance running, you get great traction from a liked good performance shoe through the six pin system which provides nice traction.
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Great for middle distances , this 6-pin track shoe from Saucony provides an ideal level of traction. These shoes were created as a result of extensive biomechanics research which has resulted in very innovative shoe tech such as the sole based system which gives serious stability and top class cushion factor. The Spike plate and out-sole are built from high performing durable plastic and a great feature for comfort through the mid-sole which gives cleverly engineered cushioning.
The shoe is seriously light weighing in at 3. Cost This high tech performance shoe is comfortably affordable. Hypersprint 5 is a very light shoe which performs really well in sprint running. This is the 5th updated version for this shoe line and the tech and performance just keeps getting better each time. Looking at the shoe shouts speed and appealing design mixed in with bags of comfort and high performance.
A 5 pin spike shoe which is certain to give awesome traction while you sprint at top speed. Cost This is a top performing shoe sold at a price which is affordable for those specialist sprinters. If the ultralight Saucony Carrera is more than you need, consider the Havoc, a slightly heavier, equally competitive shoe.
Expand to see more A seamless sock layer and FlexFilm provides a snug fit without adding weight, similar to the Carrera. The FlexFilm here is slightly less moldable to your foot, so the fit might not be as perfect. The sole also features durable XT carbon, ensuring that the shoe will last a whole season. It weighs in at 5. Cost An entry-level spike, compared to the Carrera, this spike is more affordable but lacks some of the selling-points of other models.
Affordable price FlexFilm upper Carbon sole. Built for entry-level runners Not as snug of a fit. The shoe features a light, flexible sole, and welded overlays to fit a variety of feet. Expand to see more The thin REVlite soles give the spike the feel of a racing flat, but the foam is lightweight and breathable.
The flexible sole is designed for experienced racers who want non-intrusive, comfy padding for long races. It also makes the shoes comfortable, giving them a slightly wider, more flexible fit. Cost The college-level spike offers competitive racing technology at a price that students will respect. This updated Hypersprint shoe has a newly styled Pebax Spike-Plate which is very light, you get a configuration of 5 spikes to boost your traction and speed.
Men's Track and Field Mid-Distance Spikes
Looks good and I'm probably going to get them, but for the sake of comparison or alternative, is there any other shoe in the same league as the Victory 3's? Any spike is only as good as the runner wearing it. Thanks for enlightening me, I will race barefoot from now on. I like the zoom victory elites not the elite 2s, although I've never tried the 2s. Also the saucony endorphin lds are also really nice.