As a father of three daughters aged seven to 16, I worry about my kids stumbling upon smut or other unsuitable content. Another fear - of them spending too much time playing games instead of figuring out the answers to that challenging maths question. As they grew older and got their smartphones, which made PC-only parental control obsolete, I believed common sense and building trust with my two older daughters were the best forms of protection. If you do not want to take chances, there are options such as Qustodio, a parental control software. It offers protection on both PCs and smartphones - Windows and Mac, Android and iOS - so you can monitor the same child's online activities across multiple devices.
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I took the software for a two-week spin, installing one licence on my elder daughter's Android phone and two more on my own smartphone and home computer. Qustodio is available as annual licences via www. You also get the first three months free and can terminate at any time with no penalty. This deal is only for Singtel customers. Once signed up, you need to create a master account and password. Install the Qustodio app on each device and then key in your account details to link your master account to each device.
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The software runs in the background of each device and sends an e-mail alert if the app is removed or tampered with. I believe it is better to build a relationship of trust and to educate kids on cultivating healthy online habits rather than surreptitiously spying on them. It is difficult for the child to uninstall the Qustodio app, but I have found workarounds to disable the app.
You can easily monitor and manage your children's use of their devices from the Qustodio Family Portal dashboard. From tracking my own usage over the last 15 days, I can see that I have spent a total of 67 hours or an average of four hours a day on my smartphone and my home PC. Most of my time is spent on WhatsApp 19 per cent which has become the default group communications tool that I use for work and my personal life.
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The Search activity summary shows the keywords I have been searching most frequently over the period. In my case the words Monster, Hunter and World came up tops because I was looking for tips to beat the new Monster Hunter: The word Kebaya also features prominently because my second daughter was using my PC to research Peranakan culture.
You can also see the time spent on each phone and computer app, the most surfed sites followed by the contacts that the user has spent the most time talking to over the specified period. You can even manage access by blocking the app, site or phone contact from here, instead of via the settings button.
What I really like is that I can see who I have been talking to the most. If your child is spending 20 hours a week speaking to a stranger or calls are coming from unknown overseas numbers, that could be a warning sign that something is not right. If you have a young child, you may want to limit the phone numbers that can be used to contact your child, in which case you can simply whitelist the incoming call numbers and block everyone else.
By default, the Web filtering system automatically blocks access to 10 types of sites, including those with pornography, mature content, violence, gambling, profanity, drugs and alcohol. From my experience, these filtering systems are not foolproof, but I found Qustodio was able to effectively block many of the well-known smut sites. You have the option to enable or disable each category and even allow or block individual sites. Web filtering software works by comparing the site the user is trying to access against its database of blocked and legitimate sites.
To be safe, parents can also turn on a feature that prohibits all access to sites that are not recognised by Qustodio.
But there is a downside to this, as you will potentially block access to legitimate sites too. Qustodio turns on Google Safe Search, a built-in feature in Google and YouTube, which automatically blocks undesirable content from appearing on the user's search results. The filtering system can be rather strict, as it stopped me from watching the trailers of the popular upcoming game God Of War.
Once, I accidentally typed in www. The former tricks users to popular sites linking them to a porn site. At first, I managed to access the smut site, but it seems that Qustodio has self-learning capabilities and later blocked my access when I typed the link again.
The risk of children spending all their time playing games and chatting with friends instead of doing their schoolwork is very real. I know this because I almost failed my first-year undergraduate exams as I tried to conquer virtual Japan in a PC game called Nobunaga's Ambition, instead of figuring out the principles of criminal law.
The app is developed in collaboration with physicians, dieticians, and pharmacists from Stanford University, the University of California, San Francisco, the University of California, Davis, and Kaiser Permanente. Through educational content, recommendations, and personal insight and trends across activities and lifestyle choices, the Heart Habit app can pave the way for you to achieve perfect blood pressure and a healthy heart.
Pacer is a pedometer and step tracker that feels like having a fitness coach and walking buddy all in one place. Their guided workouts and personalized fitness plans aim to help you achieve your fitness goals. Physical activity can help to lower your blood pressure. Engaging in regular exercise such as walking for 30 minutes on most days of the week has been shown to reduce blood pressure by 4—9 millimeters of mercury.
Whether your phone is your hand, pocket, or purse, the Pacer app will track your steps all day long and record distance traveled, activity duration, and calories burned. It is also possible to create walking groups with your family and friends to stay motivated. My Diet Coach is the fun and easy way to lose weight.
The app helps you to discover what keeps you motivated, how to stay on track and avoid food cravings, and how to make small and healthful lifestyle changes. Being obese puts you at a much higher risk of developing high blood pressure. As your weight increases, so does your blood pressure.
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If you are overweight and have high blood pressure, one of the best things that you can do is decrease your body weight. Even losing 10 pounds can help to lower your blood pressure. Set your weight loss goal with My Diet Coach and track your progress.
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The app has a pictorial weight tracker so that you can visually see your weight decreasing. My Diet Coach provides motivating tips and quotes and rewards you when you are successful. Sleep Cycle is a smart alarm clock that analyzes your sleep patterns and wakes you up in your lightest phase of sleep. Waking up in the lightest sleep phase will help you to wake up feeling well rested and relaxed. Adults are recommended to have between 7 and 9 hours of sleep per day.
It is thought that sleeping for under the recommended hours is associated with an increase in blood pressure. The deepest sleep stage functions to restore our physical and mental health. Disruption of deep sleep may have an adverse effect on blood pressure and contribute to high blood pressure. Using Sleep Cycle can help you to set aside those all-important 7 hours of sleep and wake you up without disrupting your deepest sleep phase.
Smoke Free is based on more than 20 evidence-based techniques to help you quit smoking. The app shows you how much money you have saved by not smoking, how many cigarettes you have not smoked, and the time you have been smoke-free. The app details how much of your life you have regained and shows how your health is improving.
You can identify trends in your cravings by using a map to see where they occur, notes to view patterns, and a graph to see them going down. The app also provides tips on how to deal with them. While smoking is not a direct cause of high blood pressure, smoking increases your risk of having a heart attack or stroke.
Smoking and high blood pressure both narrow the arteries. Therefore, if you smoke and have high blood pressure, your arteries may narrow at a faster rate and significantly raise your risk for heart disease. Calm is a meditation and mindfulness app with the goal of reducing anxiety , stress, and sleep problems through their guided meditation programs.
The programs are perfect for both those who have never meditated before and those at an intermediate or advanced level. The direct link between stress and blood pressure is still being studied, but what we do know is that stressful situations can lead to temporary elevations in blood pressure. Repeated spikes in blood pressure can build up and may eventually contribute to high blood pressure. Using Calm can help you to manage your stress levels and lower your chances of experiencing repeated short-term blood pressure increases.
Meditations come in a variety of durations so that you can find the perfect one to fit your schedule. Breathing Zone provides a mindful breathing exercise to slow down your breathing rate, calm you down, and make you feel relaxed. Breathing Zone aims to "change your life one breath at a time. Breathing exercises that feature in yoga and meditation have shown some success in helping to treat high blood pressure, and research has demonstrated that taking six deep breaths over a period of 30 seconds reduced systolic blood pressure when compared with sitting quietly.
Breathing Zone is an easy-to-use app that requires you to do nothing more strenuous than breathing in and out. There are no complicated settings or breathing patterns to master. Qardio is the ultimate heart health tracker. Its makers boast that the app can track more metrics than any other health app available right now. Qardio can track your blood pressure, weight, and electrocardiogram.
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You can also keep tabs on heart rate, irregular heartbeat, body mass index BMI , weight, body composition, calories, skin temperature, and steps. The app is easy to set up and connects to any Qardio device. Both your heart health and weight management progress are viewable through charts, statistics, and trends. It is simple to instantly share your data with friends, family, and doctor. Among other factors, maintaining a healthy weight, eating a balanced diet, reducing salt intake, and drinking alcohol in moderation can help to prevent high blood pressure.
HealthWatch is a scientifically designed nutrition app that can help you to achieve those dietary goals. Begin by selecting a health and wellness goal, such as blood pressure. The app's algorithm will then generate a personalized nutritional plan and provide you with daily reports on your nutrition status.
The HealthWatch app enables you to monitor more than 30 nutrients in a database of more than , foods and supplements. With the app, you can track your intake of calories while ensuring that you get all the nutrients you need to function at your best. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.